About me

Empowering Growth, Nurturing Resilience: Your Journey to Mental Wellness Starts Here.

As a mental health counsellor based in North Wales, my practice is grounded in empathy, respect, and the commitment to help my clients navigate their mental health challenges. I specialise in five key areas: men’s mental health, the mental wellbeing of runners, burnout recovery within the catering sector and other high-stress industries, family and couples therapy, as well as the mental health of celebrities.

In men’s mental health, my focus is on dismantling societal stigmas and providing a safe space for self-exploration and growth. As a runner myself, I recognise the mental demands placed on athletes, and I offer targeted support to help them maintain optimal mental health alongside their physical fitness. For workers in high-stress industries like catering, I provide strategies to cope with, recover from, and ultimately prevent burnout, advocating for a sustainable work-life balance.

My work in family and couples therapy is centred around fostering open communication, building mutual understanding, and facilitating constructive conflict resolution. I believe in strengthening familial relationships and helping couples navigate their issues in a productive and respectful manner.

Understanding the unique pressures faced by celebrities, I offer discrete, tailored support to help them manage the complexities of public life while maintaining their mental wellbeing.

Through cognitive-behavioural therapy, mindfulness techniques, and a variety of other evidence-based practices, I tailor my approach to each client’s unique needs. My mission is to empower my clients to not only understand and overcome their challenges but to thrive. As a lifelong learner, I continually update my knowledge and skills to ensure my clients receive the best possible care.

In summary, my practice is dedicated to assisting individuals in navigating their mental health challenges, helping them build resilience and improve their quality of life. Whether you’re dealing with personal, familial, or professional challenges, my aim is to offer effective, compassionate support.

Let’s Work Together

Get in touch so we can start working together.