At LG Counselling, we understand that your mental well-being is unique and deserves specialized attention. That’s why we’re dedicated to providing you with expert support in niche areas such as men’s mental health, runners’ mental health, family and couples therapy, burnouts in the catering and other industries, and even celebrities’ mental health.
Located in the breathtaking landscapes of North Wales, we offer both in-person and online counseling sessions,Our goal is to help you take the first step towards achieving emotional well-being, empowering you to embark on a transformative journey tailored specifically to your needs.
Start your personal growth and emotional healing today. You deserve it, and we’re here to support you every step of the way.
Why choose us
Empowering Growth, Nurturing Resilience: Your Journey to Mental Wellness Starts Here.
As a mental health counsellor based in North Wales, my practice is grounded in empathy, respect, and the commitment to help my clients navigate their mental health challenges. I specialise in five key areas: men’s mental health, the mental wellbeing of runners, burnout recovery within the catering sector and other high-stress industries, family and couples therapy, as well as the mental health of celebrities.
In men’s mental health, my focus is on dismantling societal stigmas and providing a safe space for self-exploration and growth. As a runner myself, I recognise the mental demands placed on athletes, and I offer targeted support to help them maintain optimal mental health alongside their physical fitness. For workers in high-stress industries like catering, I provide strategies to cope with, recover from, and ultimately prevent burnout, advocating for a sustainable work-life balance.
My work in family and couples therapy is centred around fostering open communication, building mutual understanding, and facilitating constructive conflict resolution. I believe in strengthening familial relationships and helping couples navigate their issues in a productive and respectful manner.
Understanding the unique pressures faced by celebrities, I offer discrete, tailored support to help them manage the complexities of public life while maintaining their mental wellbeing.
Through cognitive-behavioural therapy, mindfulness techniques, and a variety of other evidence-based practices, I tailor my approach to each client’s unique needs. My mission is to empower my clients to not only understand and overcome their challenges but to thrive. As a lifelong learner, I continually update my knowledge and skills to ensure my clients receive the best possible care.
In summary, my practice is dedicated to assisting individuals in navigating their mental health challenges, helping them build resilience and improve their quality of life. Whether you’re dealing with personal, familial, or professional challenges, my aim is to offer effective, compassionate support.
Our Services
Are you a man struggling with emotional discomfort, a runner grappling with mental hurdles, a professional battling burnout, a couple seeking better communication, or a celebrity navigating the pressures of fame? Whatever your unique journey, counselling and life coaching could be your route to enhanced well-being.
Counselling and life coaching are confidential talking therapies designed to help you transform negative thoughts, emotions, and behaviours. With the assistance of a trained therapist, you can learn effective coping strategies, enhance self-awareness, and foster a more positive view of life.
For some, counselling on its own can effectively tackle mental health issues like anxiety or depression. Others might benefit from a combination of talking therapies and medication for the best results. Cognitive-behavioural therapy and psychotherapy are other useful talking therapies.
Unlike medication, which often merely modifies brain chemistry, talking therapies delve into the heart of the issue, aiming for sustainable, lasting change. Embracing counselling or life coaching can be a proactive step towards a brighter, more optimistic future.
So, if you’re wrestling with emotional turmoil or striving to bring about positive shifts in your life, counselling and life coaching could be the solution you need. Reach out to a professional therapist to discover how these therapies can help you reshape your life.
When are talking therapies like counselling appropriate?
Feeling the weight of depression or anxiety? Or perhaps the stress of the catering industry, the pressure of a high-stakes career or the challenges of the public eye? Maybe you’re a runner grappling with the mental strain of endurance, or a man feeling boxed in by societal stigmas. In a relationship where communication could be stronger? Talking therapies could be your path to a healthier mindset.
No matter your struggle – be it depression, anxiety, panic attacks, or other mental health issues – counselling can offer insights and equip you with effective coping strategies. In severe conditions like schizophrenia or bipolar disorder, counselling alongside medication can aid in enhancing social skills, promoting acceptance, and ultimately improving your overall well-being.
There are several types of talking therapies, like Person-Centred and Cognitive Behavioral Therapy. Each one uniquely suited to different needs. Reach out and let me guide you towards the therapy best for your journey to mental health wellness.
What are the different types of Talking Treatments?
If you’re a man navigating societal stigmas, a runner grappling with mental fitness, an individual burned out from high-stress work, a couple seeking better communication, or a celebrity dealing with unique pressures, online counselling can offer a lifeline. From the comfort of your own space, you can access professional insights, guidance, and coping strategies for challenges such as depression.
Consider Cognitive Behaviour Therapy (CBT), an effective psychotherapeutic approach that can help you break negative behaviour patterns and understand how your thoughts might be fueling anxiety, depression, or anger.
Psychotherapy and psychoanalysis, on the other hand, aim to reduce emotional pain and enhance well-being. Regular sessions with a trained counsellor can guide you in managing and overcoming mental health issues.
For couples and families, counselling can facilitate important conversations, decision-making, and stress management. From navigating life-changing events to ending long-term relationships, counselling provides emotional support during challenging times. Family therapy can also help all members to work through issues, promoting healthier dynamics.
I appreciate how daunting it can be to seek out a counsellor, having once been in your shoes. It’s critical to know their approach, their methods, and areas of expertise. In my practice, I leverage my experience and compassion to provide online counselling – a step towards a more balanced life, accessible with just a click.
Whether you’re a man grappling with societal expectations, a runner struggling with mental endurance, an individual on the verge of burnout from high-stress work, a couple aiming to communicate better, or a celebrity facing unique pressures, I’m here to help. Let me offer you a glimpse of how my practice can support you.
As someone seeking help, it’s essential to know what makes a good counsellor. An effective counsellor maintains strict confidentiality, especially in an online setting, and has deep understanding of the mind and the challenges it faces in our complex world.
As your potential counsellor, my key goal is ensuring your comfort and removing barriers to access. Whether you’re a man combating societal stigmas, a runner dealing with mental strain, an employee battling burnout in high-stress industries, a couple striving for better communication, or a celebrity navigating unique challenges, I’m here to guide you on your journey.
TESTIMONIALS
“I felt kind of lost before the start of the sessions. This counsellor helped me get back on track. I felt that my counsellor was open and understanding and I felt safe disclosing my concerns and doubts regarding my problems. His professional, empathetic, and confidential approach helped me to work ways to manage and explore the challenges I was faced with confidently. I had difficulty speaking up at first, but my counsellor supported me throughout the process and now I feel confident to openly speak about my thoughts and feelings. He supported me through my exploration of my issues. All throughout the sessions, the counselling relationship was kept professional, as I did not have to depend on my counsellor for answers but was given the space to strengthen myself to get on my feet and do the things I needed to.”
“I was hesitant to seek counseling at first, but it ended up being one of the best decisions I’ve ever made. My counselor was patient, understanding, and gave me the tools I needed to overcome my challenges.
“I was struggling with depression and anxiety for years and tried different therapies without success, but my counselor at this service listened to me, understood my needs and helped me to get back on track.”
“My counselor has been a true lifeline for me during a difficult time in my life. Her guidance and support have helped me gain a better understanding of myself and my relationships.”
“I was hesitant to try counseling, but I’m so glad I did. My counselor was compassionate and helped me to work through my emotions in a safe and supportive environment.”
“Working with a counselor has been a game-changer for me. I’ve learned so much about myself and how to better cope with stress and anxiety. I would highly recommend this service to anyone seeking support.”
Opening Hours
Here When You Need
Monday to Friday – 09:00 – 20:00
Contact Us
We reply to all enquires in under 24 hours
lgcounsellingcoaching@gmail.com
07973349569
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